The Physical Education Department offers selected activity courses based on student needs and interests. These courses are offered throughout the day and week to satisfy a broad range of fitness interests. You can de-stress with Yoga, spin, or work on your core and flexibility with Pilates.
The High Intensity Training class (H.I.T.) is a great option for students focused on a solid conditioning program. For a complete training system designed to work with your own body weight in a variety of multi-planned compound exercise movements try our TRX/Cycling class.
We have a Beginning Strength training option for those that just need to get started on a program and learn how to use the equipment. And finally, in response to our popular fitness trends, we have added WERQ, a cardio dance fitness class, while we continue to offer our popular Barre class. Physical Education classes and participation in intercollegiate athletics carry one-half semester hour of elective credit. One semester hour of credit may be applied to graduation.
Physical Education classes and participation in intercollegiate athletics carry one-half semester hour of elective credit. One semester hour of credit may be applied toward graduation. Graded S/U.
The following courses might be available each semester:
| Code | Title | Credits |
|---|---|---|
| PE 050 | PE Activity (Tone) | .5 |
| PE 050 | PE Activity (Beginning Strength Training) | .5 |
| PE 050 | PE Activity (High Intensity Training (H.I.T.)) | .5 |
| PE 050 | PE Activity (Spin) | .5 |
| PE 050 | PE Activity (Pilates) | .5 |
| PE 050 | PE Activity (TRX) | .5 |
| PE 050 | PE Activity (WERQ) | .5 |
| PE 050 | PE Activity (Yoga) | .5 |
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